
30 min Classical Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Classical Slow Flow, a yoga session set to the music of iconic composers. This slow flow class features a classical theme, allowing you to move harmoniously with the music. The session includes segments like Sun Salutations, Downward Facing Dog Pose, Mountain Pose, and Triangle Pose. With a focus on these foundational poses, you'll find a balanced and rhythmic flow. Experience the elegance of classical music while practicing with Mariana Fernández.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Max Richter, RIOPY, Vitamin String Quartet
Playlist
Palemote
Slow MeadowGnossienne No. 1
Alena ChernyEpiphany
RIOPY
Playlist
Palemote
Slow MeadowGnossienne No. 1
Alena ChernyEpiphany
RIOPYGabriel's Oboe
Ennio Morricone
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%