
30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for a 30 min Classical Slow Flow yoga class. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments such as Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Lizard Pose, Pigeon Pose Prep, and Supported Fish Pose. The classical music genre will accompany your practice, enhancing the experience. Take this opportunity to explore a unique blend of music and movement with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma
Playlist
Ukiyo
RIOPYOn Reflection
Max RichterJ.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio
János Starker, György Sebök
Playlist
Ukiyo
RIOPYOn Reflection
Max RichterJ.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio
János Starker, György SebökCarnival of the Animals: XIII. The Swan
Yo-Yo Ma
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%