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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 30 min Classical Slow Flow yoga class. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments such as Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Lizard Pose, Pigeon Pose Prep, and Supported Fish Pose. The classical music genre will accompany your practice, enhancing the experience. Take this opportunity to explore a unique blend of music and movement with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök
  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    14 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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