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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. Flow to the music of iconic composers in this classical themed slow flow yoga class. The class features segments such as Crescent Lunge Pose, Gate Pose, Lizard Pose, Cow Face Pose, Pigeon Pose Prep, and Supported Fish Pose. This session will help you connect with your body through a series of deliberate and mindful movements. Enjoy the soothing classical music as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Kathryn Stott, Janos Starker, János Starker

Playlist

  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker
  • Classics For A New Century

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott

Playlist

  • More Classics for Yoga

    Arioso

    Shuku Iwasaki, Janos Starker, János Starker
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker
  • Classics For A New Century

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello For Relaxation

    Cello Concerto in G Minor, RV 417: II. Andante

    Ofra Harnoy

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    17 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

58%
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