
30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. Flow to the music of iconic composers in this classical themed slow flow yoga class. The class features segments such as Crescent Lunge Pose, Gate Pose, Lizard Pose, Cow Face Pose, Pigeon Pose Prep, and Supported Fish Pose. This session will help you connect with your body through a series of deliberate and mindful movements. Enjoy the soothing classical music as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Janos Starker, János Starker
Playlist
Arioso
Shuku Iwasaki, Janos Starker, János StarkerKinderszenen Op. 15, No. 7: Traumerei
Janos Starker, János StarkerThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn Stott
Playlist
Arioso
Shuku Iwasaki, Janos Starker, János StarkerKinderszenen Op. 15, No. 7: Traumerei
Janos Starker, János StarkerThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottCello Concerto in G Minor, RV 417: II. Andante
Ofra Harnoy
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
58%