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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Classical Slow Flow, a yoga session designed to help you connect with your breath and movement. This slow flow class is set to the music of iconic classical composers, creating a serene and focused environment. You'll move through segments like Sun Salutations, Cow Face Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Spine Twist. The classical music complements each pose, enhancing your practice. This class is perfect for those looking to enjoy a mindful yoga experience with a classical touch.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Max Richter, Ludovico Einaudi, Yo-Yo Ma

Playlist

  • 50 Must-Have Travel Classics

    Carnival of the Animals: XIII. The Swan

    Miklos Perenyi, Zoltan Kocsis
  • Ludovico Einaudi: Stanze (Original Piano Version)

    Cadenza

    Olivia Belli
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY

Playlist

  • 50 Must-Have Travel Classics

    Carnival of the Animals: XIII. The Swan

    Miklos Perenyi, Zoltan Kocsis
  • Ludovico Einaudi: Stanze (Original Piano Version)

    Cadenza

    Olivia Belli
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • You Finally Knew

    Lawson: I Wrote You A Song

    Chad Lawson

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Chest

6%
Secondary muscle group

Other

61%
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