
30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Classical Slow Flow, a yoga session designed to help you connect with your breath and movement. This slow flow class is set to the music of iconic classical composers, creating a serene and focused environment. You'll move through segments like Sun Salutations, Cow Face Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Spine Twist. The classical music complements each pose, enhancing your practice. This class is perfect for those looking to enjoy a mindful yoga experience with a classical touch.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Max Richter, Ludovico Einaudi, Yo-Yo Ma
Playlist
Carnival of the Animals: XIII. The Swan
Miklos Perenyi, Zoltan KocsisCadenza
Olivia BelliUkiyo
RIOPY
Playlist
Carnival of the Animals: XIII. The Swan
Miklos Perenyi, Zoltan KocsisCadenza
Olivia BelliUkiyo
RIOPYLawson: I Wrote You A Song
Chad Lawson
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
61%