
30 min Classical Evening Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Classical Evening Slow Flow. This slow flow yoga sequence is designed to help you end your day on a chill note. Enjoy the calming classical music as you move through segments like Seated Side Bend, Self Love Hug, Body Rolls, Downward Facing Dog Pose, Sequence, and Supine Spinal Twist. This class offers a serene way to unwind and relax. Experience the tranquility under the guidance of Chelsea.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vitamin String Quartet, Terence Blanchard, Nicholas Britell, Duomo
Playlist
Young Malcolm
Terence BlanchardWrecking Ball
Midnite String Quartetthank u, next
Vitamin String Quartet
Playlist
Young Malcolm
Terence BlanchardWrecking Ball
Midnite String Quartetthank u, next
Vitamin String QuartetEnd Credits Suite
Nicholas Britell
Class plan
Warm Up
10 MovementsFlow
20 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%