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30 min Classical Evening Slow Flow

30 min Classical Evening Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Classical Evening Slow Flow. This slow flow yoga sequence is designed to help you end your day on a chill note. Enjoy the calming classical music as you move through segments like Seated Side Bend, Self Love Hug, Body Rolls, Downward Facing Dog Pose, Sequence, and Supine Spinal Twist. This class offers a serene way to unwind and relax. Experience the tranquility under the guidance of Chelsea.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vitamin String Quartet, Terence Blanchard, Nicholas Britell, Duomo

Playlist

  • Malcolm X: The Original Motion Picture Score

    Young Malcolm

    Terence Blanchard
  • Bridgerton Season Two (Covers from the Netflix Series)

    Wrecking Ball

    Midnite String Quartet
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet

Playlist

  • Malcolm X: The Original Motion Picture Score

    Young Malcolm

    Terence Blanchard
  • Bridgerton Season Two (Covers from the Netflix Series)

    Wrecking Ball

    Midnite String Quartet
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet
  • Moonlight (Original Motion Picture Soundtrack)

    End Credits Suite

    Nicholas Britell

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • yoga_flow

    Flow

    20 Movements

    17 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%
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