
30 min Classic Rock Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Classic Rock Yoga Flow, a yoga flow class that celebrates a diverse range of rock ‘n’ roll. Enjoy the rhythm of rock music as you move through poses like Bow Pose and Ardha Matsyendrasana. This class offers a unique blend of yoga and classic rock music, creating an engaging experience. With a duration of 30 minutes, it's a perfect session to fit into your schedule. Don't miss out on this invigorating class led by Ross Rayburn.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, The Rolling Stones, The Beatles, Eagles
Playlist

Come Together (Remastered 2009)
The Beatles
Smoke on the Water
Deep Purple
Go Your Own Way
Fleetwood Mac
Playlist

Come Together (Remastered 2009)
The Beatles
Smoke on the Water
Deep Purple
Go Your Own Way
Fleetwood Mac
Gimme Shelter
The Rolling Stones
Class plan

Warm Up
1 Movement
Flow
1 Movement
Floor Poses
7 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%




