
30 min Classic Rock Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Classic Rock Yoga Flow, a yoga flow class that celebrates a diverse range of rock ‘n’ roll music. Experience a unique blend of pop tunes as you move through various poses and sequences. The class includes segments like Sun Salutations, Sun Salutations B, Warrior 2 Pose, Goddess Pose, Cow Face Pose, and Spine Twist. Each segment is designed to help you flow smoothly and enjoy the rhythm of the music. Get ready to connect with your breath and the music in this engaging yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, The Doors, The Doobie Brothers, Eagles
Playlist
Knockin' on Heaven's Door
Bob DylanMainstreet (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet BandGold Dust Woman (2004 Remaster)
Fleetwood Mac
Playlist
Knockin' on Heaven's Door
Bob DylanMainstreet (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet BandGold Dust Woman (2004 Remaster)
Fleetwood MacOoh La La
Faces
Class plan
Warm Up
1 MovementSun Salutations
2 MovementsFlow
13 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
62%