
30 min Cher Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Cher Yoga Flow. Immerse yourself in the Goddess of Pop’s unstoppable hits in this yoga flow class. Enjoy the tunes of pop music as you move through Sun Salutations and a Sequence. Ross will guide you through each segment, making it a unique experience. Get ready to flow with the rhythm and energy of Cher's music.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Cher
Playlist

I Found Someone
Cher
Walking in Memphis
Cher
If I Could Turn Back Time
Cher
Playlist

I Found Someone
Cher
Walking in Memphis
Cher
If I Could Turn Back Time
Cher
Believe
Cher
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
4 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
8%
Secondary muscle group
Core
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
45%


