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30 min Cher Yoga Flow

30 min Cher Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Cher Yoga Flow. Immerse yourself in the Goddess of Pop’s unstoppable hits in this yoga flow class. Enjoy the tunes of pop music as you move through Sun Salutations and a Sequence. Ross will guide you through each segment, making it a unique experience. Get ready to flow with the rhythm and energy of Cher's music.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Cher

Playlist

  • Cher

    I Found Someone

    Cher
  • It's a Man's World

    Walking in Memphis

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    If I Could Turn Back Time

    Cher

Playlist

  • Cher

    I Found Someone

    Cher
  • It's a Man's World

    Walking in Memphis

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    If I Could Turn Back Time

    Cher
  • Believe (25th Anniversary Deluxe Edition)

    Believe

    Cher

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    12 min

  • floor_poses

    Floor Poses

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

45%
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