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30 min Bruce Springsteen Yoga Flow

30 min Bruce Springsteen Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 30 min Bruce Springsteen Yoga Flow. This yoga flow class features the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. You'll rock, roll, and flow through segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Spine Twist. The class is set to a rock music genre, making it a unique and engaging experience. Don't miss this opportunity to practice yoga with the sounds of a rock legend guiding your flow.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruce Springsteen

Playlist

  • Chimes of Freedom (Live) - EP

    Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)

    Bruce Springsteen
  • Darkness On the Edge of Town

    Streets of Fire

    Bruce Springsteen
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen

Playlist

  • Chimes of Freedom (Live) - EP

    Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)

    Bruce Springsteen
  • Darkness On the Edge of Town

    Streets of Fire

    Bruce Springsteen
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen
  • Tunnel Of Love

    Tunnel of Love

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • floor_poses

    Floor Poses

    7 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Core

6%
Secondary muscle group

Other

65%
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