
30 min Bruce Springsteen Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min Bruce Springsteen Yoga Flow. This yoga flow class features the poetic lyrics and arena-sized anthems of Bruce Springsteen and the E Street Band. You'll rock, roll, and flow through segments including Sun Salutations, Sun Salutations B, Extended Side Angle Pose, Side Lunge Pose, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Spine Twist. The class is set to a rock music genre, making it a unique and engaging experience. Don't miss this opportunity to practice yoga with the sounds of a rock legend guiding your flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bruce Springsteen
Playlist

Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)
Bruce Springsteen
Streets of Fire
Bruce Springsteen
Human Touch (Single Edit)
Bruce Springsteen
Playlist

Born to Run (Acoustic Version - Live at LA Memorial Sports Arena, Los Angeles, CA - April 1988)
Bruce Springsteen
Streets of Fire
Bruce Springsteen
Human Touch (Single Edit)
Bruce Springsteen
Tunnel of Love
Bruce Springsteen
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
13 Movements
Floor Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Core
6%
Secondary muscle group
Other
65%


