Honor Juneteenth with Chelsea Jackson Roberts in this 30 min Breathe In, Speak Up Yoga Flow featuring r&b music and poses like Body Rolls and Seated Side Bend.

30 min Breathe In, Speak Up Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for 30 min Breathe In, Speak Up Yoga Flow. In this 30 minutes theme yoga class, Chelsea challenges you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. The class features an R&B soundtrack to keep you motivated throughout. You'll move through segments like Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, and a comprehensive Sequence. Experience a meaningful practice with Chelsea guiding you every step of the way.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Breathe In, Speak Up Yoga Flow - Chelsea Jackson Roberts

BLACK PARADE

To Pimp A Butterfly

Alright

The Chic Organization 1977-1979 (2018 Remaster)

We Are Family (2018 Remaster)

Dance, Dance, Dance: The Best of Chic

Good Times

Anthology

Before I Let Go (feat. Frankie Beverly)

Gold

Summer Madness

30 min Breathe In, Speak Up Yoga Flow

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30 min Breathe In, Speak Up Yoga Flow

30 min Breathe In, Speak Up Yoga Flow

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