
30 min BHM: Icons Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts in 30 min BHM Icons Yoga Flow, a yoga flow class that celebrates icons who have broken the mold in their industry and influenced our society. Ranging from filmmakers to community activists, to athletes and more, immerse yourself in the lives of those who made great change. This 30 minutes session features R&B music to enhance your experience. Chelsea's guidance will help you connect with the stories of these remarkable individuals. Enjoy a thoughtful and inspiring yoga flow with Chelsea.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, TLC, Brandy, Childish Gambino
Playlist

We're in This Love Together
Al Jarreau
Almost Doesn't Count
Brandy
Pride
Arrested Development
Playlist

We're in This Love Together
Al Jarreau
Almost Doesn't Count
Brandy
Pride
Arrested Development
Elevators (Me & You) (Instrumental)
Outkast
Class plan

Warm Up

Sun Salutations

Flow
43 Movements
Final Poses
12 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
59%




