
30 min BHM: Go-go Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts in 30 min BHM Go-go Yoga Flow, a yoga session celebrating Black History Month. This class features the funk subgenre, go-go, which originated in Washington D.C. The rhythmic beats of R&B music will get your feet moving and body flowing. Chelsea will guide you through a series of yoga poses designed to keep you engaged and energized. Don't miss this unique and culturally rich yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Kool, DJ Kool, E.U., Chuck Brown
Playlist

No Time to Burn
Black Heat
Try A Little Tenderness
Vernon Burch
Put That Hump (In Your Back) (Album Version)
DJ Kool
Playlist

No Time to Burn
Black Heat
Try A Little Tenderness
Vernon Burch
Put That Hump (In Your Back) (Album Version)
DJ Kool
You'll Never Find Another Love Like Mine
Chuck Brown
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
21 Movements
Final Poses
4 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
63%


