30 min Beyond the Pose: Sangha
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea on the mat to learn more about the concepts, philosophies and other practices of yoga in this 30 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, East Forest, Krishna Das, Alice Coltrane
Playlist
I Am Loving Awareness (feat. Thacher Schmid)
East Forest, Ram Dass, Thacher SchmidForever For Now (feat. Marti Nikko)
DJ Drez, Marti NikkoAsato Ma Sadgamaya
Neill
Playlist
I Am Loving Awareness (feat. Thacher Schmid)
East Forest, Ram Dass, Thacher SchmidForever For Now (feat. Marti Nikko)
DJ Drez, Marti NikkoAsato Ma Sadgamaya
NeillShanti (Peace Out)
MC Yogi
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
60%