30 min Beyond the Pose: Mudras
Originally aired
Nico Sarani
Yoga
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Join Nico on the mat to learn more about the concepts, philosophies and benefits of yoga in this 30-minute yoga flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, East Forest, NREM, Natalia Lafourcade
Playlist
Prelude
BonoboCaracol
TremorWhat You Want
Glue70, glue70
Playlist
Prelude
BonoboCaracol
TremorWhat You Want
Glue70, glue70We Are Truth
East Forest, Ram Dass
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%