30 min Beyond the Pose: Mudras
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is mudras.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, Enya, DJ Drez, Krishna Das
Playlist
Kissing (Instrumental)
BlissYou Wish
Nightmares On WaxFeel (Thievery Corporation Remix)
Bombay Dub Orchestra
Playlist
Kissing (Instrumental)
BlissYou Wish
Nightmares On WaxFeel (Thievery Corporation Remix)
Bombay Dub OrchestraA Day Without Rain
Enya
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%