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30 min Beyond the Pose: Mudras

30 min Beyond the Pose: Mudras

Originally aired

Kristin McGee

Yoga

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Join Kristin on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is mudras.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, Enya, DJ Drez, Krishna Das

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra

Playlist

  • Quiet Letters

    Kissing (Instrumental)

    Bliss
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • A Day Without Rain

    A Day Without Rain

    Enya

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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