
30 min Beyond the Pose: Intention
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee on the mat for 30 min Beyond the Pose Intention. This 30 minutes yoga flow will guide you through various concepts, philosophies, and practices of yoga. The class includes segments like Triangle Pose, Extended Side Angle Pose, Eagle Pose, and Crow Pose. Enjoy the session with pop music to keep you motivated. Kristin McGee will be your instructor for this enriching experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Jack Johnson, Aloe Blacc, Ebb & Flod
Playlist

Gone
Jack Johnson
Always Free
Barbarossa
I'm in Love
Aloe Blacc, Paul Oakenfold
Playlist

Gone
Jack Johnson
Always Free
Barbarossa
I'm in Love
Aloe Blacc, Paul Oakenfold
Hare Krishna
Krishna Das, Baird Hersey & Prana
Class plan

Warm Up

Sun Salutations

Flow
13 Movements
Final Poses

Savasana
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%






