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30 min Beyond the Pose: Foundation

30 min Beyond the Pose: Foundation

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Beyond the Pose Foundation. In this 30 minutes yoga flow, you will explore concepts, philosophies, and other practices of yoga. This class features segments such as Tripod Headstand and Camel Pose. The music genre for this class is pop. Experience a deeper understanding of yoga with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elton John, Demi Lovato, Moby, Florence + The Machine

Playlist

  • The Lockdown Sessions

    After All

    Charlie Puth, Elton John
  • Beautiful

    Beautiful

    Anne-Marie
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges

Playlist

  • The Lockdown Sessions

    After All

    Charlie Puth, Elton John
  • Beautiful

    Beautiful

    Anne-Marie
  • Gold-Diggers Sound

    Motorbike

    Leon Bridges
  • Sob Rock

    Last Train Home

    John Mayer

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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