
30 min Beyond the Pose: Foundation
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Beyond the Pose Foundation. In this 30 minutes yoga flow, you will explore concepts, philosophies, and other practices of yoga. This class features segments such as Tripod Headstand and Camel Pose. The music genre for this class is pop. Experience a deeper understanding of yoga with Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elton John, Demi Lovato, Moby, Florence + The Machine
Playlist
After All
Charlie Puth, Elton JohnBeautiful
Anne-MarieMotorbike
Leon Bridges
Playlist
After All
Charlie Puth, Elton JohnBeautiful
Anne-MarieMotorbike
Leon BridgesLast Train Home
John Mayer
Class plan
Warm Up
Sun Salutations
Flow
3 MovementsFloor Poses
3 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%