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30 min Beyond the Pose: Foundation

30 min Beyond the Pose: Foundation

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn on the mat for 30 min Beyond the Pose Foundation. This class will delve into the concepts, philosophies, and other practices of yoga in a 30 minutes slow flow session. As part of the beyond the pose yoga series, you'll experience poses such as Bound Angle Pose and Seated Forward Fold Pose. The class features an R&B music genre to enhance your practice. Whether you're looking to deepen your understanding of yoga or simply enjoy a mindful practice, this session is led by the knowledgeable Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, John Legend, H.E.R., Jhené Aiko

Playlist

  • Sanctuary

    Sanctuary

    Joji
  • Unbreakable (Acoustic)

    Safe (Acoustic)

    Mickey Guyton
  • Vault Volume 1

    No One (Acoustic)

    Alicia Keys

Playlist

  • Sanctuary

    Sanctuary

    Joji
  • Unbreakable (Acoustic)

    Safe (Acoustic)

    Mickey Guyton
  • Vault Volume 1

    No One (Acoustic)

    Alicia Keys
  • Better Together - Acoustic

    Who Are You (Acoustic)

    Fifth Harmony

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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