
30 min Beyond the Pose: Foundation
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn on the mat for 30 min Beyond the Pose Foundation. This class will delve into the concepts, philosophies, and other practices of yoga in a 30 minutes slow flow session. As part of the beyond the pose yoga series, you'll experience poses such as Bound Angle Pose and Seated Forward Fold Pose. The class features an R&B music genre to enhance your practice. Whether you're looking to deepen your understanding of yoga or simply enjoy a mindful practice, this session is led by the knowledgeable Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, John Legend, H.E.R., Jhené Aiko
Playlist
Sanctuary
JojiSafe (Acoustic)
Mickey GuytonNo One (Acoustic)
Alicia Keys
Playlist
Sanctuary
JojiSafe (Acoustic)
Mickey GuytonNo One (Acoustic)
Alicia KeysWho Are You (Acoustic)
Fifth Harmony
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
4 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%