30 min Beyond the Pose: Celebration
Originally aired
Nico Sarani
Yoga
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Join Nico on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is celebration.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Bonobo, Rhye, FKJ
Playlist
La Mirada
Nicola CruzOutro
Frankie Stew and Harvey GunnWe Are One (Celebrate Humanity)
The Soil
Playlist
La Mirada
Nicola CruzOutro
Frankie Stew and Harvey GunnWe Are One (Celebrate Humanity)
The SoilStay The Same (feat. Andreya Triana)
Bonobo, Andreya Triana
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%