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30 min Beyond the Pose: Celebration

30 min Beyond the Pose: Celebration

Originally aired

Nico Sarani

Yoga

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Join Nico on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is celebration.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Bonobo, Rhye, FKJ

Playlist

  • Prender el Alma

    La Mirada

    Nicola Cruz
  • The Instrumentals

    Outro

    Frankie Stew and Harvey Gunn
  • Nostalgic Moments

    We Are One (Celebrate Humanity)

    The Soil

Playlist

  • Prender el Alma

    La Mirada

    Nicola Cruz
  • The Instrumentals

    Outro

    Frankie Stew and Harvey Gunn
  • Nostalgic Moments

    We Are One (Celebrate Humanity)

    The Soil
  • Black Sands

    Stay The Same (feat. Andreya Triana)

    Bonobo, Andreya Triana

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    17 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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