
30 min Beyond the Pose: Breath
Originally aired
Chelsea Jackson Roberts
Yoga
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In the 30 min Beyond the Pose Breath class, join Chelsea Jackson Roberts on the mat to explore the concepts, philosophies, and practices of yoga. This beyond the pose yoga session offers a 30 minutes flow designed to deepen your understanding of yoga. The class features a jazz music genre to enhance your experience. Chelsea will guide you through various elements of yoga, making it a comprehensive session. Whether you're looking to expand your knowledge or refine your practice, this class is a great opportunity to do so.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stan Getz, Chet Baker, Kenny Burrell, HAUSER
Playlist
Girl Talk
Kenny BurrellYou've Changed
Dexter GordonLove Poem
Tom Scott & The L.A. Express
Playlist
Girl Talk
Kenny BurrellYou've Changed
Dexter GordonLove Poem
Tom Scott & The L.A. ExpressRiver Flows in You
HAUSER
Class plan
Warm Up
4 MovementsFlow
20 MovementsFinal Poses
10 MovementsBreathwork
Savasana
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Other
48%