Skip to main content
30 min Beyond the Pose: Breath

30 min Beyond the Pose: Breath

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In the 30 min Beyond the Pose Breath class, join Chelsea Jackson Roberts on the mat to explore the concepts, philosophies, and practices of yoga. This beyond the pose yoga session offers a 30 minutes flow designed to deepen your understanding of yoga. The class features a jazz music genre to enhance your experience. Chelsea will guide you through various elements of yoga, making it a comprehensive session. Whether you're looking to expand your knowledge or refine your practice, this class is a great opportunity to do so.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stan Getz, Chet Baker, Kenny Burrell, HAUSER

Playlist

  • Soulero

    Girl Talk

    Kenny Burrell
  • The Classic Blue Note Recordings

    You've Changed

    Dexter Gordon
  • Tom Cat

    Love Poem

    Tom Scott & The L.A. Express

Playlist

  • Soulero

    Girl Talk

    Kenny Burrell
  • The Classic Blue Note Recordings

    You've Changed

    Dexter Gordon
  • Tom Cat

    Love Poem

    Tom Scott & The L.A. Express
  • music

    River Flows in You

    HAUSER

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    20 Movements

    14 min

  • yoga_final_poses

    Final Poses

    10 Movements

    8 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free