
30 min Beyond the Pose: Balance
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Beyond the Pose Balance, a yoga flow designed to delve deeper into the concepts, philosophies, and practices of yoga. In this class, you will explore various poses and sequences, including Sun Salutations, Tree Pose, and Camel Pose. The session is set to pop music, creating an engaging and rhythmic atmosphere. Ross will guide you through each segment, ensuring a comprehensive and enriching experience. This class is perfect for those looking to expand their understanding of yoga beyond the physical postures.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Selena Gomez, Prince, London Grammar, Maggie Rogers
Playlist

On + Off
Maggie Rogers
U Got the Look
Prince
Listen To Your Heart
Roxette
Playlist

On + Off
Maggie Rogers
U Got the Look
Prince
Listen To Your Heart
Roxette
Look Here
BTS
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





