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30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Balanced Yoga Flow, a beginner-friendly class that emphasizes a vinyasa-style practice. In this session, you'll flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the soothing pop music as you move through segments like Half Frog Pose and Bow Pose. This yoga flow class is designed to hone your inner focus and enhance your practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maggie Rogers, Raveena, Sinead Harnett, Emily King

Playlist

  • The Seven EP

    Down

    Emily King
  • Love You For A Long Time

    Love You For A Long Time

    Maggie Rogers
  • Love, me

    La Di Da

    Lennon Stella

Playlist

  • The Seven EP

    Down

    Emily King
  • Love You For A Long Time

    Love You For A Long Time

    Maggie Rogers
  • Love, me

    La Di Da

    Lennon Stella
  • Chapter One

    Ally

    Sinead Harnett

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    6 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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