Join Kirra Michel for the 30 min Balanced Slow Flow yoga class. This intermediate-level class offers a slower pace compared to other yoga flow classes, allowing poses to be held for longer durations. This approach provides more instruction and generally a deeper experience of each pose. The class features an alternative music genre to enhance your practice. Key segments include Easy Seat Pose, Mountain Pose, Rock Star Pose, Downward Facing Dog Pose, Half Moon Pose, Revolved Chair Pose, and Warrior 2 Pose.

30 min Balanced Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aetherlight (Instrumental)

Exit (With Burgs) (Instrumental)

XIII

Don't Forget About Me

First Two Pages of Frankenstein

Send For Me

Sidelines

Long Time

Complete B Sides

Wave of Mutilation UK Surf

Bloodsport '15

Acoustic Tracks From The Arch (EP)

Bitter (Acoustic)

in defense of my own happiness

breathe again

TAPE 2/FOMALHAUT

TO BE LOVED

Symmetry

Symmetry Dark Version

Floor Poses

30 min Balanced Slow Flow

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30 min Balanced Slow Flow

30 min Balanced Slow Flow

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