
30 min Aussie Vibes Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min Aussie Vibes Yoga Flow. This yoga flow class will transport you to Australia, no matter where you are, as you move to an alternative music playlist celebrating Australian musical talent. The class includes segments such as Sun Salutations and Sequence, providing a comprehensive yoga experience. With a duration of 30 minutes, it's a great way to fit some yoga into your day. Enjoy the Aussie vibes and flow with Kirra Michel guiding you through the session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Leon Bridges, Bonobo, Tame Impala
Playlist
Ghost Story Pt. 2 (feat. Orono & Leon Bridges)
The Avalanches, Orono, Leon BridgesReckless (triple j Like A Version)
Angie McMahonWe All Have (feat. Matt Berninger)
Julia Stone, Matt Berninger
Playlist
Ghost Story Pt. 2 (feat. Orono & Leon Bridges)
The Avalanches, Orono, Leon BridgesReckless (triple j Like A Version)
Angie McMahonWe All Have (feat. Matt Berninger)
Julia Stone, Matt BerningerNew Person, Same Old Mistakes
Tame Impala
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
60%