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30 min Anitta Yoga Flow

30 min Anitta Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Anitta Yoga Flow, a yoga session energized by the spirited and sensual tracks of Anitta, the Rio-born pop sensation. This yoga flow class will have you tapping into the vibrant rhythms of Brazil. The class includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Set to a pop music genre, this session will keep you moving and engaged. Experience the unique blend of music and movement with instructor Anna Greenberg.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Anitta, J Balvin, Major Lazer, Saweetie

Playlist

  • Versions of Me (Deluxe)

    El Que Espera

    Anitta, Maluma
  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • Kisses

    Atención

    Anitta

Playlist

  • Versions of Me (Deluxe)

    El Que Espera

    Anitta, Maluma
  • Versions of Me (Deluxe)

    Girl From Rio

    Anitta
  • Kisses

    Atención

    Anitta
  • Make It Hot

    Make It Hot

    Major Lazer, Anitta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

55%
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