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30 min Amy Winehouse Yoga Flow

30 min Amy Winehouse Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 30 min Amy Winehouse Yoga Flow and immerse yourself in a unique yoga experience. This yoga flow class features the smoky vocals of iconic singer-songwriter Amy Winehouse, creating a soothing and rhythmic backdrop. The class includes segments such as Chair Pose, Devotional Warrior Pose, Locust Pose, Sugar Cane Pose, and One Footed King Pigeon Pose, offering a balanced and engaging practice. With a duration of 30 minutes, this session is perfect for those looking to connect with their breath and movement. Enjoy the R&B music genre as you flow through each pose with Aditi's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amy Winehouse, Mark Ronson, Tony Bennett

Playlist

  • Back To Black

    Me & Mr Jones

    Amy Winehouse
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Playlist

  • Back To Black

    Me & Mr Jones

    Amy Winehouse
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Back To Black

    Rehab

    Amy Winehouse

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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