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30 min Ambient Yoga Flow

30 min Ambient Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

Immerse yourself in the atmospheric sounds of ambient music in this 30-min. yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ambient

Playlist

  • Ambient Bliss

    Angel Touch

    Ambient
  • Ambient Rest

    Enchanted Dreams

    Ambient
  • Ambient Bliss

    Apollo

    Ambient

Playlist

  • Ambient Bliss

    Angel Touch

    Ambient
  • Ambient Rest

    Enchanted Dreams

    Ambient
  • Ambient Bliss

    Apollo

    Ambient
  • Ambient Rest

    Song from Tibet

    Ambient

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    2 Movements

    20 min

  • floor_poses

    Floor Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

48%
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