
30 min Alternative Yoga Flow
Originally aired
Kirra Michel
Yoga
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Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, The Black Keys, Mumford & Sons, Radiohead
Playlist
The Wolf
Eddie VedderS P E Y S I D E
Bon IverAwake My Soul
Mumford & Sons
Playlist
The Wolf
Eddie VedderS P E Y S I D E
Bon IverAwake My Soul
Mumford & SonsEverlasting Light
The Black Keys
Class plan
Warm Up
3 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
51%