
30 min Alternative Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Alternative Yoga Flow. This yoga flow class features a playlist of underground hits, including a mix of grunge, rock, pop, and everything in between. The class begins with Child's Pose and transitions into a Sequence. Enjoy the alternative music genre as you move through the poses. Anna Greenberg will guide you through this unique yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, Glass Animals, James Blake
Playlist
First Love/Late Spring
MitskiToo Sweet
HozierCreatures in Heaven
Glass Animals
Playlist
First Love/Late Spring
MitskiToo Sweet
HozierCreatures in Heaven
Glass AnimalsTrust Nobody
King Princess
Class plan
Warm Up
1 MovementSun Salutations
Flow
4 MovementsFloor Poses
Savasana
1 Movement
Body activity
Hips
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
33%