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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Alternative Yoga Flow. This yoga flow class features a playlist of underground hits, including a mix of grunge, rock, pop, and everything in between. The class begins with Child's Pose and transitions into a Sequence. Enjoy the alternative music genre as you move through the poses. Anna Greenberg will guide you through this unique yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, Glass Animals, James Blake

Playlist

  • Bury Me At Makeout Creek

    First Love/Late Spring

    Mitski
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals

Playlist

  • Bury Me At Makeout Creek

    First Love/Late Spring

    Mitski
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Creatures In Heaven

    Creatures in Heaven

    Glass Animals
  • Cheap Queen (Deluxe)

    Trust Nobody

    King Princess

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    18 min

  • floor_poses

    Floor Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

33%
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