
30 min Afrobeats Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min Afrobeats Yoga Flow, a yoga flow class designed to celebrate UK Black History Month. Feel the energy as you move through poses to the rhythm of hip-hop/rap music. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Revolved Seated Forward Fold, and Seated Straddle Forward Fold Pose. Chelsea will guide you through each segment, ensuring a balanced and engaging practice. Enjoy this unique blend of music and movement in your yoga journey.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
IQ, Burna Boy, Tems, Afro B
Playlist
Melanin
Afro BOptions (feat. Tion Wayne)
NSG, Tion WayneCarry On
IQ
Playlist
Melanin
Afro BOptions (feat. Tion Wayne)
NSG, Tion WayneCarry On
IQLeyla (Maleek Berry Remix) (feat. Fuse ODG)
Angel, Fuse Odg, Fuse ODG
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
65%