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30 min Afrobeats Yoga Flow

30 min Afrobeats Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Afrobeats Yoga Flow, a yoga flow class designed to celebrate UK Black History Month. Feel the energy as you move through poses to the rhythm of hip-hop/rap music. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Revolved Seated Forward Fold, and Seated Straddle Forward Fold Pose. Chelsea will guide you through each segment, ensuring a balanced and engaging practice. Enjoy this unique blend of music and movement in your yoga journey.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

IQ, Burna Boy, Tems, Afro B

Playlist

  • music

    Melanin

    Afro B
  • music

    Options (feat. Tion Wayne)

    NSG, Tion Wayne
  • music

    Carry On

    IQ

Playlist

  • music

    Melanin

    Afro B
  • music

    Options (feat. Tion Wayne)

    NSG, Tion Wayne
  • music

    Carry On

    IQ
  • music

    Leyla (Maleek Berry Remix) (feat. Fuse ODG)

    Angel, Fuse Odg, Fuse ODG

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    13 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

65%
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