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30 min AFO Yoga Flow: Wu-Tang Clan

30 min AFO Yoga Flow: Wu-Tang Clan

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min AFO Yoga Flow Wu-Tang Clan. This yoga flow class features a hip-hop/rap soundtrack, specifically the Wu-Tang Clan. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Warrior 2 Pose, and Pigeon Pose Prep. Chelsea leads you through each pose, ensuring a comprehensive yoga experience. Get ready to flow and enjoy the music!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Wu-Tang Clan, Method Man, Ghostface Killah, Raekwon

Playlist

  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Anything

    Anything (Old Skool Radio Version) (feat. Wu-Tang Clan)

    SWV, Wu-Tang Clan
  • Da Mystery of Chessboxin'

    Da Mystery of Chessboxin' (Instrumental) (feat. Method Man, U-God, Inspectah Deck, Raekwon, Ol' Dirty Bastard, Ghostface Killah & Masta Killa)

    Wu-Tang Clan, Method Man, U-God, Inspectah Deck, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa

Playlist

  • C.R.E.A.M. (Cash Rules Everything Around Me)

    C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

    Wu-Tang Clan
  • Anything

    Anything (Old Skool Radio Version) (feat. Wu-Tang Clan)

    SWV, Wu-Tang Clan
  • Da Mystery of Chessboxin'

    Da Mystery of Chessboxin' (Instrumental) (feat. Method Man, U-God, Inspectah Deck, Raekwon, Ol' Dirty Bastard, Ghostface Killah & Masta Killa)

    Wu-Tang Clan, Method Man, U-God, Inspectah Deck, Raekwon, Ol' Dirty Bastard, Ghostface Killah, Masta Killa
  • Wu-Tang Clan Ain't Nuthing Ta F' Wit

    Wu-Tang Clan Ain't Nuthing Ta F' Wit (Instrumental)

    Wu-Tang Clan

Class plan

  • warmup

    Warm Up

    11 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • yoga_final_poses

    Final Poses

    11 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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