
30 min AFO Yoga Flow: The Beach Boys
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min AFO Yoga Flow The Beach Boys. This yoga flow class offers your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the tunes of rock music. The class includes segments like Sun Salutations, Chair Pose, Extended Hand to Big Toe Pose, Locust Pose, and Bridge Pose. Get ready to flow with Denis and enjoy the rhythm of The Beach Boys.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beach Boys
Playlist

Good Vibrations
The Beach Boys
Help Me, Rhonda
The Beach Boys
I Get Around
The Beach Boys
Playlist

Good Vibrations
The Beach Boys
Help Me, Rhonda
The Beach Boys
I Get Around
The Beach Boys
Fun, Fun, Fun
The Beach Boys
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%





