
30 min AFO Yoga Flow: Pearl Jam
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for 30 min AFO Yoga Flow Pearl Jam and experience a unique yoga flow session. Move to the sounds of alternative music by Pearl Jam as you participate in this digital music festival. The class includes segments such as Sun Salutations A, Sun Salutations B, Mountain Pose, Downward Facing Dog Pose, High Lunge Pose, Warrior 2 Pose, Extended Side Angle Pose, Low Lunge Twist Pose, Triangle Pose, Bridge Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. This yoga flow session is designed to bring everyone together in a harmonious practice. Enjoy the expert guidance of Denis Morton throughout the session.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pearl Jam
Playlist
Just Breathe (Live)
Pearl JamBlack (Live MTV Unplugged)
Pearl JamEven Flow (Live MTV Unplugged)
Pearl Jam
Playlist
Just Breathe (Live)
Pearl JamBlack (Live MTV Unplugged)
Pearl JamEven Flow (Live MTV Unplugged)
Pearl JamLast Kiss (Live)
Pearl Jam
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
38 MovementsFinal Poses
7 MovementsSavasana
Body activity
Glutes
10%
Tertiary muscle group
Hips
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
58%