
30 min Nelly Furtado Yoga Flow
Originally aired
Kirra Michel
Yoga
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All for One is back. Move to the sounds of Nelly Furtado in this 30 min yoga flow with Kirra as part of our annual music celebration.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nelly Furtado, Kronos Quartet
Playlist
Onde Estas
Nelly FurtadoLegend
Nelly FurtadoParty's Just Begun
Nelly Furtado
Playlist
Onde Estas
Nelly FurtadoLegend
Nelly FurtadoParty's Just Begun
Nelly FurtadoOne-Trick Pony (feat. Kronos Quartet)
Nelly Furtado, Kronos Quartet
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%