
30 min AFO Slow Flow: James Blake
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min AFO Slow Flow James Blake class. Move to the sounds of electronic music by James Blake in this slow flow session as we come together for the digital music festival of a lifetime. The class includes segments such as Triangle Pose, Low Lunge Pose, Revolved Pigeon Prep with Quad Stretch, Downward Facing Dog Split Pose, Rock Star Pose, and more. Experience a variety of poses from Child's Pose to Ardha Matsyendrasana, all guided by Anna. This class offers a comprehensive slow flow experience with a focus on different yoga poses.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, ROSALÍA
Playlist

I'll Come Too
James Blake
Retrograde
James Blake
Can't Believe The Way We Flow
James Blake
Playlist

I'll Come Too
James Blake
Retrograde
James Blake
Can't Believe The Way We Flow
James Blake
Are You Even Real?
James Blake
Class plan

Warm Up

Sun Salutations

Flow
34 Movements
Final Poses
7 Movements
Savasana
Body activity
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
42%


