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30 min AFO Slow Flow: James Blake

30 min AFO Slow Flow: James Blake

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min AFO Slow Flow James Blake class. Move to the sounds of electronic music by James Blake in this slow flow session as we come together for the digital music festival of a lifetime. The class includes segments such as Triangle Pose, Low Lunge Pose, Revolved Pigeon Prep with Quad Stretch, Downward Facing Dog Split Pose, Rock Star Pose, and more. Experience a variety of poses from Child's Pose to Ardha Matsyendrasana, all guided by Anna. This class offers a comprehensive slow flow experience with a focus on different yoga poses.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, ROSALÍA

Playlist

  • Assume Form

    I'll Come Too

    James Blake
  • Overgrown

    Retrograde

    James Blake
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Playlist

  • Assume Form

    I'll Come Too

    James Blake
  • Overgrown

    Retrograde

    James Blake
  • Assume Form

    Can't Believe The Way We Flow

    James Blake
  • Are You Even Real?

    Are You Even Real?

    James Blake

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    34 Movements

    12 min

  • yoga_final_poses

    Final Poses

    7 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

42%
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