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30 min Advanced Beginner 2000s Yoga Flow

Beginner

30 min Advanced Beginner 2000s Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Britney Spears, Outkast, JAY-Z

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Welcome to Jamrock

    Welcome To Jamrock

    Damian Marley
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul

Playlist

  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Welcome to Jamrock

    Welcome To Jamrock

    Damian Marley
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul
  • In The Zone

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    11 Movements

    7 min

  • breathwork

    Breathwork

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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