Skip to main content
30 min ABBA Yoga Flow

30 min ABBA Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min ABBA Yoga Flow and stretch out with Sweden's finest as Aditi helps you find your flow to ABBA. This yoga flow class features a pop music genre to keep you engaged throughout the session. The class includes segments such as Extended Side Angle Pose, Triangle Pose, Warrior 1 Pose, Crescent Lunge Pose, Eka Pada Koundinyasana 2, Dancer Pose, and Pigeon Pose Prep. Aditi Shah will guide you through each pose, ensuring a comprehensive yoga experience. Enjoy the rhythm and flow with this unique yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ABBA, Abba

Playlist

  • ABBA Gold

    Fernando

    ABBA
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • ABBA Gold

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Abba, ABBA

Playlist

  • ABBA Gold

    Fernando

    ABBA
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • ABBA Gold

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Abba, ABBA
  • ABBA Gold

    Mamma Mia

    ABBA

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    23 Movements

    15 min

  • yoga_final_poses

    Final Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free