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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min 90s Yoga Flow, a yoga flow class designed to bring a touch of nostalgia to your practice. This session will have you moving through a series of poses set to the tunes of 90s pop music. The class includes segments like Sun Salutations, Crow Pose, and Bridge Pose, ensuring a well-rounded yoga experience. Immerse yourself in the rhythm and flow as you work through these poses. This class is perfect for anyone looking to enjoy a themed yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Elton John, Third Eye Blind, Céline Dion

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • The Very Best of Celine Dion

    My Heart Will Go On (Love Theme from "Titanic")

    Céline Dion
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)

    Whitney Houston
  • The Very Best of Celine Dion

    My Heart Will Go On (Love Theme from "Titanic")

    Céline Dion
  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • That Thing You Do! Original Motion Picture Soundtrack

    That Thing You Do!

    The Wonders

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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