
30 min 90s Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min 90s Yoga Flow, a yoga flow class designed to bring a touch of nostalgia to your practice. This session will have you moving through a series of poses set to the tunes of 90s pop music. The class includes segments like Sun Salutations, Crow Pose, and Bridge Pose, ensuring a well-rounded yoga experience. Immerse yourself in the rhythm and flow as you work through these poses. This class is perfect for anyone looking to enjoy a themed yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Elton John, Third Eye Blind, Céline Dion
Playlist
Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney HoustonMy Heart Will Go On (Love Theme from "Titanic")
Céline DionLovefool
The Cardigans
Playlist
Exhale (Shoop Shoop) (from "Waiting to Exhale" - Original Soundtrack)
Whitney HoustonMy Heart Will Go On (Love Theme from "Titanic")
Céline DionLovefool
The CardigansThat Thing You Do!
The Wonders
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
7%
Tertiary muscle group
Other
66%