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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Nico Sarani

Yoga

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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, TLC, Sheryl Crow, Eric Clapton

Playlist

  • Now in a Minute

    I Love You Always Forever

    Donna Lewis
  • There She Goes: The Collection

    There She Goes

    The La's
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon

Playlist

  • Now in a Minute

    I Love You Always Forever

    Donna Lewis
  • There She Goes: The Collection

    There She Goes

    The La's
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • Sheryl: Music From The Feature Documentary

    All I Wanna Do

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    18 min

  • floor_poses

    Floor Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

24%
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