30 min 90s Yoga Flow
Originally aired
Nico Sarani
Yoga
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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, TLC, Sheryl Crow, Eric Clapton
Playlist
I Love You Always Forever
Donna LewisThere She Goes
The La'sNo Rain (Remastered 2002)
Blind Melon
Playlist
I Love You Always Forever
Donna LewisThere She Goes
The La'sNo Rain (Remastered 2002)
Blind MelonAll I Wanna Do
Sheryl Crow
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Core
19%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
24%