
30 min 90s Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min 90s Yoga Flow and experience a nostalgic journey on the mat. This yoga flow class is set to pop music from the 90s, creating an engaging atmosphere as you dance and work through the poses. The class includes segments like Sun Salutations, Revolved High Lunge Pose, Revolved Chair Pose, and Eagle Pose. With a duration of 30 minutes, it's a perfect way to incorporate yoga into your day. Enjoy the flow and rhythm guided by Mariana's expertise.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Third Eye Blind, Natalie Imbruglia, Savage Garden, New Radicals
Playlist
I'm Gonna Be (500 Miles)
The ProclaimersYour Woman
White TownI Want You
Savage Garden
Playlist
I'm Gonna Be (500 Miles)
The ProclaimersYour Woman
White TownI Want You
Savage GardenYou Get What You Give
New Radicals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%