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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min 90s Yoga Flow and experience a nostalgic journey on the mat. This yoga flow class is set to pop music from the 90s, creating an engaging atmosphere as you dance and work through the poses. The class includes segments like Sun Salutations, Revolved High Lunge Pose, Revolved Chair Pose, and Eagle Pose. With a duration of 30 minutes, it's a perfect way to incorporate yoga into your day. Enjoy the flow and rhythm guided by Mariana's expertise.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Third Eye Blind, Natalie Imbruglia, Savage Garden, New Radicals

Playlist

  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Your Woman

    White Town
  • music

    I Want You

    Savage Garden

Playlist

  • music

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • music

    Your Woman

    White Town
  • music

    I Want You

    Savage Garden
  • music

    You Get What You Give

    New Radicals

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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