
30 min 90s Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min 90s Yoga Flow. This yoga flow class features a 90s-themed playlist with pop music to keep you energized. The session includes segments like Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, and Bird of Paradise Pose. Immerse yourself in a nostalgic experience while working through these poses. Perfect for those who enjoy a rhythmic and dynamic yoga practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
TLC, Alanis Morissette, No Doubt, Pearl Jam
Playlist

Steal My Sunshine
Len
Where Are You Going
Dave Matthews Band
No Scrubs (Radio Version)
TLC
Playlist

Steal My Sunshine
Len
Where Are You Going
Dave Matthews Band
No Scrubs (Radio Version)
TLC
Wonderwall
Oasis
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%






