
30 min 90s Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 30 min 90s Yoga Flow and take a nostalgic trip back to the 90s. This yoga flow class features a pop music soundtrack to keep you moving and motivated. The class includes segments like Sun Salutations, Sequence, Camel Pose, Pigeon Pose Prep, and Spine Twist. Each segment is designed to help you dance and work your way through various poses. Get ready to hop on the mat and enjoy this themed yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jamiroquai, En Vogue, Toni Braxton, Seal
Playlist
More Than Words
ExtremeKiss from a Rose
SealDon't Let Go (Love)
En Vogue
Playlist
More Than Words
ExtremeKiss from a Rose
SealDon't Let Go (Love)
En VogueAnother Sad Love Song
Toni Braxton
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
50%