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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 30 min 90s Yoga Flow and take a nostalgic trip back to the 90s. This yoga flow class features a pop music soundtrack to keep you moving and motivated. The class includes segments like Sun Salutations, Sequence, Camel Pose, Pigeon Pose Prep, and Spine Twist. Each segment is designed to help you dance and work your way through various poses. Get ready to hop on the mat and enjoy this themed yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jamiroquai, En Vogue, Toni Braxton, Seal

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    More Than Words

    Extreme
  • Seal

    Kiss from a Rose

    Seal
  • Best Of

    Don't Let Go (Love)

    En Vogue

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Extreme

    More Than Words

    Extreme
  • Seal

    Kiss from a Rose

    Seal
  • Best Of

    Don't Let Go (Love)

    En Vogue
  • The Essential Toni Braxton

    Another Sad Love Song

    Toni Braxton

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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