
30 min 90s R&B Yoga Flow
Originally aired
Kirra Michel
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for a 30 min 90s R&B Yoga Flow. This yoga class features an energizing R&B playlist with all the best beats from the 90s. The class includes segments like Sun Salutations, Downward Facing Dog Pose, Half Splits Pose, Warrior 3 Pose, and High Side Plank. Enjoy the rhythmic flow of yoga movements to the tunes of classic R&B hits. This session is perfect for those looking to combine music and yoga in a unique way.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Babyface, Janet Jackson, TLC, Mary J. Blige
Playlist

Where Will You Go (Prelude) (Album Version)
Babyface
Killing Me Softly With His Song
Fugees, Ms. Lauryn Hill
Waterfalls
TLC
Playlist

Where Will You Go (Prelude) (Album Version)
Babyface
Killing Me Softly With His Song
Fugees, Ms. Lauryn Hill
Waterfalls
TLC
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%





