Intermediate
30 min 90s Power Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed power flow class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alanis Morissette, No Doubt, Nirvana, Beck
Playlist
Come As You Are
NirvanaMr. Jones
Counting CrowsSpiderwebs
No Doubt
Playlist
Come As You Are
NirvanaMr. Jones
Counting CrowsSpiderwebs
No DoubtOnly Happy When It Rains
Garbage
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%