Intermediate
30 min 90s Power Flow
Originally aired
Anna Greenberg
Yoga
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Immerse yourself in the 30 min 90s Power Flow with Anna Greenberg. This power yoga class will take you back to the 90s with a pop music soundtrack. The class is designed for an intermediate level and includes segments such as Sun Salutations, Extended Side Angle Pose, Side Lunge Pose, Lizard Pose, Tree Pose, Warrior 3 Pose, Elephant Trunk Pose, and Eka Pada Koundinyasana 2. Enjoy a nostalgic journey on your mat as you flow through these poses. Join Anna and experience a dynamic and energizing workout.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alanis Morissette, No Doubt, Nirvana, Beck
Playlist
Come As You Are
NirvanaMr. Jones
Counting CrowsSpiderwebs
No Doubt
Playlist
Come As You Are
NirvanaMr. Jones
Counting CrowsSpiderwebs
No DoubtOnly Happy When It Rains
Garbage
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%