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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class includes segments like Camel Pose and Bound Angle Pose, designed to enhance your practice. Ross Rayburn will guide you through each pose, ensuring a smooth and enjoyable experience. Don't miss out on this nostalgic and energizing yoga session!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Gloria Estefan, Tears For Fears, Sade

Playlist

  • True Blue (35th Anniversary Edition)

    Live to Tell

    Madonna
  • The Essential Paul Young

    Every Time You Go Away

    Paul Young
  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls

Playlist

  • True Blue (35th Anniversary Edition)

    Live to Tell

    Madonna
  • The Essential Paul Young

    Every Time You Go Away

    Paul Young
  • Indigo Girls (Expanded Edition)

    Closer to Fine

    Indigo Girls
  • Songs From The Big Chair

    Shout

    Tears For Fears

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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