30 min 80s Yoga Flow
Originally aired
Denis Morton
Yoga
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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Inxs, Talking Heads, INXS
Playlist
Live to Tell
MadonnaMediate
Inxs, INXSAnd She Was (2003 Remaster)
Talking Heads
Playlist
Live to Tell
MadonnaMediate
Inxs, INXSAnd She Was (2003 Remaster)
Talking HeadsI Can't Wait
Nu Shooz
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
8 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
51%