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30 min 80s Power Yoga

Intermediate

30 min 80s Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min 80s Power Yoga, an intermediate-level class that combines the energy of the 80s with the flow of power yoga. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed power yoga class. The session features a dynamic playlist of pop music to keep you motivated. Class segments include Sun Salutations, High Lunge Pose, Half Moon Pose, Goddess Pose, and Supine One Leg Twist Pose. Get ready to move, stretch, and find your balance with Mariana.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Depeche Mode, The Cure, Pat Benatar, Duran Duran

Playlist

  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar
  • Flans

    No Controles

    Flans
  • Essential - 80's Love

    Holding Out for a Hero

    Bonnie Tyler

Playlist

  • Synchronistic Wanderings

    We Belong (Remastered)

    Pat Benatar
  • Flans

    No Controles

    Flans
  • Essential - 80's Love

    Holding Out for a Hero

    Bonnie Tyler
  • The Best of Depeche Mode, Volume 1

    Enjoy the Silence (2006 Remaster)

    Depeche Mode

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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