
Intermediate
30 min 80s Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min 80s Power Yoga, an intermediate-level class that combines the energy of the 80s with the flow of power yoga. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed power yoga class. The session features a dynamic playlist of pop music to keep you motivated. Class segments include Sun Salutations, High Lunge Pose, Half Moon Pose, Goddess Pose, and Supine One Leg Twist Pose. Get ready to move, stretch, and find your balance with Mariana.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Depeche Mode, The Cure, Pat Benatar, Duran Duran
Playlist

We Belong (Remastered)
Pat Benatar
No Controles
Flans
Holding Out for a Hero
Bonnie Tyler
Playlist

We Belong (Remastered)
Pat Benatar
No Controles
Flans
Holding Out for a Hero
Bonnie Tyler
Enjoy the Silence (2006 Remaster)
Depeche Mode
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%





