
Intermediate
30 min 80s Power Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min 80s Power Flow, an intermediate power yoga session that brings you back to the vibrant 80s. This class features pop music to keep you energized as you move through various poses. You'll start with Sun Salutations and Sun Salutations B, progressing to Half Moon Pose and Revolved Half Moon Pose. The session also includes Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and concludes with a Spine Twist. Get ready to enjoy a unique yoga experience with Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Echo And The Bunnymen, Diana Ross, Cyndi Lauper, Tears For Fears
Playlist
Ocean Rain
Echo And The BunnymenHead Over Heels / Broken
Tears For FearsWest End Girls
Pet Shop Boys
Playlist
Ocean Rain
Echo And The BunnymenHead Over Heels / Broken
Tears For FearsWest End Girls
Pet Shop BoysNeed You Tonight (Ben Liebrand Mix)
INXS
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
19 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
64%