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30 min 80s Power Flow

Intermediate

30 min 80s Power Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min 80s Power Flow, an intermediate power yoga session that brings you back to the vibrant 80s. This class features pop music to keep you energized as you move through various poses. You'll start with Sun Salutations and Sun Salutations B, progressing to Half Moon Pose and Revolved Half Moon Pose. The session also includes Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and concludes with a Spine Twist. Get ready to enjoy a unique yoga experience with Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Echo And The Bunnymen, Diana Ross, Cyndi Lauper, Tears For Fears

Playlist

  • Ocean Rain

    Ocean Rain

    Echo And The Bunnymen
  • Songs From The Big Chair (Super Deluxe)

    Head Over Heels / Broken

    Tears For Fears
  • Electrospective: Electronic Music Since 1958

    West End Girls

    Pet Shop Boys

Playlist

  • Ocean Rain

    Ocean Rain

    Echo And The Bunnymen
  • Songs From The Big Chair (Super Deluxe)

    Head Over Heels / Broken

    Tears For Fears
  • Electrospective: Electronic Music Since 1958

    West End Girls

    Pet Shop Boys
  • Kick (30th Deluxe Edition)

    Need You Tonight (Ben Liebrand Mix)

    INXS

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    19 Movements

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

64%
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