
30 min 80s Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min 80s Pop Yoga Flow, a yoga flow class set to the vibrant beats of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s pop-themed yoga class. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and High Plank. This session is designed to keep you engaged and moving throughout the 30 minutes. Enjoy the nostalgic tunes while flowing through your yoga practice with Chelsea.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tina Turner, Dolly Parton, Cyndi Lauper, Simple Minds
Playlist

9 to 5
Dolly Parton
Girls Just Want to Have Fun
Cyndi Lauper
The Power Of Love
Huey Lewis & The News
Playlist

9 to 5
Dolly Parton
Girls Just Want to Have Fun
Cyndi Lauper
The Power Of Love
Huey Lewis & The News
Axel F
Harold Faltermeyer
Class plan

Warm Up
9 Movements
Flow
1 Movement
Final Poses
10 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%





