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30 min 80s Pop Yoga Flow

30 min 80s Pop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min 80s Pop Yoga Flow, a yoga flow class set to the vibrant beats of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s pop-themed yoga class. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and High Plank. This session is designed to keep you engaged and moving throughout the 30 minutes. Enjoy the nostalgic tunes while flowing through your yoga practice with Chelsea.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tina Turner, Dolly Parton, Cyndi Lauper, Simple Minds

Playlist

  • Throwback Summer Anthems

    9 to 5

    Dolly Parton
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News

Playlist

  • Throwback Summer Anthems

    9 to 5

    Dolly Parton
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Harold F

    Axel F

    Harold Faltermeyer

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    10 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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