30 min 70s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Flow through a diverse range of classic tracks in this 70s-themed yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Queen, Lynyrd Skynyrd, Eagles, The O'jays
Playlist
Bohemian Rhapsody (Remastered 2011)
QueenSweet Home Alabama
Lynyrd SkynyrdRing My Bell
Anita Ward
Playlist
Bohemian Rhapsody (Remastered 2011)
QueenSweet Home Alabama
Lynyrd SkynyrdRing My Bell
Anita WardDesperado (2013 Remaster)
Eagles
Class plan
Warm Up
13 MovementsFlow
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
64%